If Apple Watch says stand, I stand. I still don’t know why. Maybe
I just want to complete those rings every day and feel good about
that. Maybe standing every hour really is good for me. I don’t
know, but I’ll indulge this little device on my wrist and stand.
I work out every day now. I have incorporated a two-mile, 3.5 mph
treadmill walk, a two-mile outdoor walk, and some light interval
training, with eating better. […]
As of this writing, and using the exercises I talked about, I have
lost 42.4 pounds.
I saw Jim a few times last week, and he really does look like a new man.