Jim Dalrymple on Apple Watch, HealthKit, and Fitness

Solid review of the overall Apple Watch experience, with a very personal twist:

If Apple Watch says stand, I stand. I still don’t know why. Maybe I just want to complete those rings every day and feel good about that. Maybe standing every hour really is good for me. I don’t know, but I’ll indulge this little device on my wrist and stand.

I work out every day now. I have incorporated a two-mile, 3.5 mph treadmill walk, a two-mile outdoor walk, and some light interval training, with eating better. […]

As of this writing, and using the exercises I talked about, I have lost 42.4 pounds.

I saw Jim a few times last week, and he really does look like a new man.

Wednesday, 17 June 2015